Wellness

Chairs:  Ellen Dryden and Sonia Sahgal

Discover a vibrant community committed to holistic living with MWC’s Wellness Section! 

Join us monthly as we delve into transformative habits for physical fitness, mental clarity, and nutrition. 

Our gatherings are on Sunday afternoons.  Refer to MWC website for exact time and location.

September 8  Engaging experience at Dakota Installation ‘Okciyapi’ in the Minneapolis Sculpture Garden & walk around Loring Park

How to Get There:  The Minneapolis Sculpture garden is located North of the Walker Art Center.  

For close and convenient parking, from Edina, take Highway 100 N to 394 E and exit at Dunwoody Blvd. Turn Right on Emerson Ave. then follow the road around to a side street on the left that leads you to the parking lot. 

October 20  Discussion of Local Bike Trails & Bike Ride on the Lake Minnetonka LRT Regional Trail

November 10   Sound Bathing Class

January 12  Tai Chi Class

February 23  Sauna/Breath-work/Cool Plunge Class

March 9   Fermented Foods Class

April 13  Fung Shui Class

May 4 Balanced Food Feast

Contact Ellen or Sonia if you would like to join!