MWC Wellness Section

Chairs:  Ellen Dryden and Sonia Sahgal

Nurture your well-being through every season with experiences designed to fuel your body, restore your senses, and strengthen your spirit. 

FALL | Fuel Your Body

Tuesday, October 6, 2026 | 6:30 p.m.-7:30 p.m.

Épanoui Fuel for Life

Compass Edina Office

5018 France Avenue S • Cost: $25, 13 participants

Jump-start your wellness goals before the holiday sugar season! Epanoui Founder Denise El Sebai will guide us through the benefits of whole foods anti-inflammatory eating plans—sharing how simple nutritional changes can boost energy, improve sleep, reduce bloating, and support overall health. Juice samples and snacks will be available for sampling.

WINTER | Restore Your Senses

Wednesday, February 10, 2027 | 11:00 a.m.–12:30 p.m.

Kobi Co. Studio

48 S. 9th St., Minneapolis • Cost: $55, 13 participants

Slow down and embrace a cozy winter ritual. Co-founder Tasha Harris will introduce us to their fragrance collection as we explore how scent supports mood and well-being. Create a custom fragrance and hand-pour your own luxury soy candle, complete with Kobi Co.’s signature Soundbar™—a QR code that links to a personally selected song or playlist.

Continue the experience with lunch at Curry Corner, where warming spices and vibrant Indian flavors provide the perfect complement to our cozy winter gathering.

SPRING | Strengthen Your Body

Saturday, April 17, 2027 | 9:30–10:35 a.m.

Jazzercise Bloomington | Normandale Hylands

9920 Normandale Blvd., Bloomington • Cost: $10, 10 participants

Spring into movement with Owner Ned Marburger, for a fun, private energizing class. Learn movements that build strength, support bone health, and boost energy through dance cardio and resistance training. All fitness levels are welcome as movements are individually customized; music, weights, and mats are provided.

Revisit this section web page as we update these three exciting programs

or contact Ellen or Sonia for more info and if you would like to join!